workouts traduccion 27 min Killer HIIT Shoulders and Cardio Workout - Quick Timers

Challenge yourself with this advanced upper body strength and toning HIIT workout.

Play music with this workout on any device by going to our website. Press play on a playlist at the bottom of the page, then start your workout. http://bit.ly/2BxVLSZ

Equipment: Dumbbells

Movements:
Squat Jack, Plank-up, Y Raise, Weighted Burpee, Shoulder Shrug, Lateral Raise, Push-up, Squat Press, Hip Rotation Push-up Position, Walkout with Shoulder Tap

If you like this workout, you'll love Flash Fit.

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workouts traduccion 27 min Killer HIIT Shoulders and Cardio Workout - Quick Timers
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How-to & Style	Upload TimePublished on 28 Jan 2018

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