the crossfit games schedule Action Is Faster Than Reaction

Tony Blauer of the CrossFit Workshop: Be Your Own Bodyguard says “action is always faster than reaction.”

The CrossFit Workshop: Be Your Own Bodyguard is a single-day immersive course designed to improve physical self-defense, situational awareness, verbal de-escalation skills and fear management. Through a mixture of classroom discussion and innovative partner drills, participants leave the workshop with simple, practical and effective self-defense skills.

Find a course near you: https://training.crossfit.com/bodyguard

CrossFit® - Forging Elite Fitness® ( http://crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

the crossfit games schedule Action Is Faster Than Reaction
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