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On this episode of Last Week in Design, The Futur team discusses the new Apple iPhone and announcements at Oculus Connect 5, and what it means for AR and VR creators moving forward.

00:03 What experiences are you designing for?
00:41 News Recap
02:22 Oculus Quest
04:11 Facebook VR
09:58 iPhone Xs and AR
19:16 paper triangles AR discussion
24:19 Snapchat AR easy accessibility
48:21 Show Wrap Up


#oculusquest #iphone #AR #VR #iphonexs #iphonexsmax #oculusrift #oculusgo #OC5 #Apple


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Tony Blauer of the CrossFit Workshop: Be Your Own Bodyguard says “action is always faster than reaction.”

The CrossFit Workshop: Be Your Own Bodyguard is a single-day immersive course designed to improve physical self-defense, situational awareness, verbal de-escalation skills and fear management. Through a mixture of classroom discussion and innovative partner drills, participants leave the workshop with simple, practical and effective self-defense skills.

Find a course near you: https://training.crossfit.com/bodyguard

CrossFit® - Forging Elite Fitness® ( http://crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

Please "Like" this video and Subscribe to my Channel so I can continue to provide Free Video Tips.

Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

This is the Cardiogolf Pre-round warmup routine. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. Now by skipping a warmup before a round of golf may mean it takes us 4 or 5 holes before you loosen up and gain your form and by that time your score may already be ruined. Here is a quick and easy pre-round warmup routine to help you avoid those big numbers on the scorecard.

The point of a warmup is to elevate your heart rate to get blood flowing to warm muscles so they are loose and supple, so it is easier to swing. You can do this warmup at your house before your round of golf, if you don’t have a long drive to the golf course or on the driving range and don’t be embarrassed to do the routine, it couldn’t more humiliating than topping your drive off the first tee. There are many ways to warmup like jogging, doing jumping jacks or even taking practice swings. I have chosen exercises that target golf-specific muscles.

Use a club for balance.

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#NikeGolfClub

URBAN FINE-ART™ Special Series FILLER

This product is a acrylic-based highly pigmented primer. Adheres on most surfaces with the exception of Styrofoam. Can be sanded down after approx. one hour with e.g. P 600 fine sandpaper. Then clean surfaces and over paint it.

• acrylic-based primer
• highly pigmented
• can be sanded down
• white
• original MOLOTOW™ spray paint technology

Note: optimal surface coating can be reached by applying several thin layers each with a time span of approx. 5 minutes in between (depending on thickness of applied coat)

More informations about this product: http://www.molotow.com/ufa/product-ra...

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Join My Discord Server! https://discord.gg/rzcsUaA

If you would like to use my music, here’s a full list on what you can do and cannot.
Always link the original song, and don’t contact me just to double check, just read this.

You CANNOT: re-upload my content in anyway that isn’t transformative and monetize it, you cannot extend my music (if you already did before this I made this change and have my permission don’t worry, you’re fine) re-upload of my content with different art, different title, use it for a non-fan game related project, claim you created my content, mashed it up with your own instruments, or compilations. If you do I will file a complaint to remove it immediately.

You CAN however: monetize the content if it’s transformative such as using it as background in livestreams, intros or outros, comic dubs, speedpaints, animations, use it as a backing instrumental for your own original lyrics. You can use it as background music in school projects, vlogs, critic, education, and commentary videos.

For FAN created content, if you need the music for anything non-profit and for fun, please go right ahead! just link back to the original video! feel free to use it in anything from AMVs, OC stuff and fan games related to the content.

Alternatively if you cannot find any legal way to listen to or download my content, feel free to use a youtube/soundcloud to mp3 downloader, I’d rather have everyone listening to my work and enjoying it as they please. But I do have spotify, itunes, amazon music, apple music, etc.

Visit GlowBeautyWellness.com for luxury anti-aging skincare products & Yoni Steam
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Mandatory Disclaimer - I am not a doctor, nurse, or licensed healthcare practitioner. The posts on this website are for educational purposes only, and are based on client and personal experience. Yours may be different. The information on this website is not meant to diagnose, treat, cure, or prevent any disease. Always consult your doctor before beginning any kind of new vitamin, herbal, diet, or exercise regime. Shakera Leigh Halford assumes no responsibility for the use or misuse of this material.

My Candida Story....

Today’s blog/YouTube video post was long overdue. I have been meaning to share my Candida/Yeast Infection/Bacterial Vaginitis recovery. To be honest, it’s not easy telling everyone that I used to have chronic infections “down there”. However, this is not about me! This is about you and the fact that you have tried everything to cure your chronic infections to no avail. My hope is that you find some comfort in knowing that you are not alone and that you can in fact clear up this issue.

I was about 23-24 years old when my vagina first began to give me hints that there was an underlying issue that needed to be taken care of. I started getting yeast infections/bv after every period and any intimate contact. Like most of the population, I went to the doctor and told him/her my symptoms, they took their samples and they called in a prescription to clear everything up.

The only problem with antibiotics, Monistat, oral difulan and the like is that they don’t work. Month after month, like clockwork, the infections continued. After a good two years of battling chronic infections started to make me feel like something was wrong with me. Even worse, the physicians I had gone to had no answers as to what was going on.

Frustrated, but still wanting to get rid of the unpleasant symptoms of having any sort of vaginal infection, I continued to take whatever the doctors prescribed me. I also decided that I would start using Monistat after every period to temporarily solve the issue.

At age 26 I had finally had it after finishing a round of Metronidazole (metrogel). Five days of administering this gel and immediately after intimacy (the next day) I began to experience the same symptoms that plagued my life for so long. I stopped going to the doctors looking for answers and taking the medication that was not working.

I started my own search for a cure that was less costly, emotionally draining and a plan that worked! Soon after I was introduced to the wonderful world of holistic healing via my nutrition school The Institute for Integrative Nutrition. That is where I began to learn about treating the core issue and not just the symptoms.

Relieved, I sure was, but still not completely out of the woods. I had some good months where I did not experience any vaginal infection symptoms. I also had some bad months.

After trying many different holistic treatments I realized I was over doing my treatment plan. There is no need for anyone to use 15 herbs, pills, and detoxes because honestly, you wont know what works.

After much trial, error, and tears I have finally gotten my body back. I haven’t used an antibiotic or Monistat in years – almost 5. After menstruating my body resets itself naturally and “we” are all good!

Below and in my YouTube video you will find my tips for clearing your chronic yeast infections, bacterial vaginosis, and candida overgrowth. The most important tip I can give you is to identify the root cause, treat the root cause and allow your body to heal.




KEYWORDS:
feminine hygiene routine
feminine hygiene hacks
feminine hygiene wash
feminine hygiene pads
feminine hygiene cleansing products
feminine hygiene wipes
feminine hygiene spray
feminine hygiene odor

Do you worry about what others might be thinking about you, your actions, your appearances? Worrying too much about other's opinion can stop us in our tracks! Here is how to get over it! You will be surprised to learn about this very small nugget of information....
Kiss your Excuses goodbye with Christina Waschko and her guests!
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Challenge yourself with this advanced upper body strength and toning HIIT workout.

Play music with this workout on any device by going to our website. Press play on a playlist at the bottom of the page, then start your workout. http://bit.ly/2BxVLSZ

Equipment: Dumbbells

Movements:
Squat Jack, Plank-up, Y Raise, Weighted Burpee, Shoulder Shrug, Lateral Raise, Push-up, Squat Press, Hip Rotation Push-up Position, Walkout with Shoulder Tap

If you like this workout, you'll love Flash Fit.

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Music by Kevin MacLeod. Available under the Creative Commons Attribution 3.0 Unported license: https://creativecommons.org/licenses/...

MacLeod's description:

Genre: Unclassifiable Collection: Comedic
Time: 3:25 150 BPM (Allegro - Pretty Fast)
Instruments: Drums, Bass, Ukulele, Trumpet, Trombone

Fast paced, funny, and downright delightful! If you haven't heard this.... seriously take a listen. I'm a big fan of this piece. I get a lot of requests for things like "Yakity Sax", but there isn't really a way to do that without just ripping the piece off. Hopefully, this is enough fun!

ISRC: USUAN1500014
© 2015 Kevin MacLeod

An arrest has been made in the killing of a local elementary school volunteer.

The body of 56-year-old Rosa Chatman was found beaten and naked at College Hill Courts April 15th.

Now police say she was killed by a man she’d been in a relationship with for around 20 years.

58-year-old Bruce Stevenson is charged with criminal homicide and aggravated assault.

He’s a registered sex offender who was convicted of rape in 1990.

His bond has been set at more than $1 million dollars.
_____
The North Shore is getting another major apartment building.

A 5-story building is planned next to Renaissance Park.

The $10 million dollar project will include 84 apartments.

It’s being built by the city’s biggest hotel developer, Vision Hospitality.

Rents could range from 900 to 16 hundred dollars a month.

Work could begin late this summer.
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The body found in a Dalton lake on Friday has been identified.

The GBI says it belongs to 13-year-old Raul Juan of Whitfield County.

A passerby discovered his body floating in the water at Al Rollins Park.

Authorities say the cause of death was drowning and nothing indicates foul play.
____
One person was shot near Woodlawn Apartments last night.

Authorities say the victim is expected to survive.

Police also responded to a report of a stabbing at East Lake Courts shortly after midnight.
____
A second person has died after a wreck in Polk County Monday.

20-year-old Brent Ledford of Murphy died Tuesday at Erlanger.

Authorities say he crossed the center line and hit a tractor-trailer.

His passenger, 23-year-old Blake Millsaps, also died in the crash.
____
CARTA is offering free bus rides Thursday.

It’s in celebration of the 10th annual Dump the Pump day.

The transit system wants to show drivers the advantages of public transportation.
____
Investigators are trying to determine who set a fire at the Chattanooga National Cemetery.

The blaze burned small flags and flowers near the columbarium.

Officials say desecration of a grave is a serious offense and the perpetrator may face federal charges.
____
A 16-year-old boy is missing in Catoosa County.

Authorities are looking for Seth Lawhorne.

He’s five feet, five inches tall and weighs 125 pounds.

Anyone who sees him is asked to call the sheriff’s office.
____
The Tivoli Theatre and Memorial Auditorium are about to be under new management.

AC Entertainment, which organizes a variety of music festivals, including Bonnaroo, will take control.

Both venues will continue to be owned by the city.
____
A Chattanooga doctor accused in a child sex sting has had his license revoked.

35-year-old Vikul Patel practiced at Nephrology Associates.

He was arrested in 2012 after officials say he went to Rossville planning to have sex with a child.

He was fired shortly thereafter.
____
UTC has revealed what it plans to do with the old Lupton Library.

The university wants to renovate the building and use it for classroom space and student services.

The school says it needs more large classrooms that will hold over 100 students.

A committee has also suggested moving the English, Religion, Communication and History departments into the building.

The project is expected to cost $40 million dollars. Work could begin next year.
____
Finally, P&P Produce, a market on 11th Street, has closed.

It was the last of its kind in what was once Chattanooga’s thriving downtown farmers market.

Training of a thunderstorm in accelerated x 32, cumulus congestus that turns into cumulonimbus.
Violent thunderstorms erupted with Flash close as my video here is the link https://www.youtube.com/watch?v=JQv4J...
Video done June 7, 2016 at the 83 Muy in var Time Lapse cloud storm, Hunter of thunderstorms
Hunter storm disaster natural natural disaster